Women's Health- SuperWellness Webinar

Women’s health can be affected by a wide range of challenges at different stages of their life, from puberty to menopause.

Underlying the delicate balance of hormones throughout are common factors which are heavily influenced by diet and lifestyle habits. No matter the hormonal ‘condition’ or symptoms, understanding what these factors are and how to address them will make all the difference. In this eye-opening session, we share our evidence-based ‘11 step plan’ to help women feel empowered to support hormonal health naturally, including insights on:

• The role of hormones such as insulin and our blood sugar balance
• How to manage inflammation and its impact on our homones
• Why progesterone is important and how to boost our levels naturally
• Supporting the healthy & effective detoxification of oestrogen
• Why digestive health is closely connected to our hormone balance and what we can do to improve it

A perfect introduction to diet and lifestyle for women’s health which will appeal widely across different age groups.