Consult your Prosthetic Centre or doctor if you are considering starting an exercise programme for the very first time or if you experience any adverse consequences.
Take extra care of your back. Work symmetrically and aim to maintain the strength of your back muscles on the amputated side (arm or leg) to avoid long-term back problems.
Performing any movement with a prosthesis uses more energy so be prepared to rest and build up gradually.
Seek professional advice if you are unsure of the correct technique for any exercise or stretch.
Stop exercising if you experience pain, discomfort, nausea, dizziness, light-headedness, chest pain and/or shortness of breath.
Be aware of rubbing, shearing or abrasions from your prosthesis. Stop before the skin breaks or blisters and see your prosthetist if it recurs regularly.