Studying for my PhD has taught me many important skills which have helped me to develop as a researcher, including designing and conducting research studies and various qualitative and quantitative research techniques. It has also taught me how to overcome problems, how to recover from setbacks, and how to adapt when things do not go to plan. My PhD has also improved my confidence, both in terms of talking about and presenting my research and ideas, but also confidence in my own ability as a researcher – which led me to nominate myself and be selected for the Early Carer Researcher Network committee in the European Sleep Research Society! Coming towards to end of my PhD with experience in all aspects of the research process including disseminating findings in publications and at conferences, is extremely valuable. All the skills I have learnt during my PhD will be useful for the next stage of my career.