A family friendly circuits fitness class that includes targeted exercises for the arms, legs, cardio and abs. Incorporating equipment in addition to using own body weight exercises to tone and strengthen. A full body workout which can be tailored to all fitness levels and ages.

Presenter biography:

Anna Taylor has worked at Loughborough University for 2 years as the Recreational Sport & Physical Activity Coordinator. she is a level 2 Fitness Instructor, a Beatz Dance Fitness Instructor and an Aqua Fitness Instructor.

Engaging in creative activity is known to have a positive impact on wellbeing. For some, it can offer a welcome distraction and provide an opportunity to contemplate and express emotions.

Join Kerstin from Somerby Basketry who will teach and guide you to make your own willow birdfeeder using traditional weaving methods. The birdfeeder can also be used in your kitchen as plastic free storage container for example for garlic or onions, and you can have the satisfaction of knowing that you made it yourself!

Presenter biography:

My background is art therapy, also have a MA Community and Criminal Justice and specialised on substance misuse having worked for seven years with people with substance misuse issues from alcohol, cannabis, cocaine, steroids to heroin. Currently I am working as a hypnotherapist besides my creative art & craft work (Somerby Basketry, Somerby Soap).