What I am enjoying about my work is to be in touch with 'the real healthcare world', hearing multiple points of view and understanding why different (and sometimes conflicting) things matter. I feel how my perspective has changed, so that I am now more critical and realistic. Ultimately, my research looks to acknowledge these trade-offs to enhance the healthcare system.

A typical day for me would start with having breakfast at home before going to my office. I love having a dedicated space with other PhD students, so I really enjoy working there. Usually, I spend some time reading and writing; there are always things to write such as reports, presentations and papers. Also, I have lots of casual and formal chats with my supervisors and colleagues. Mostly during my second year, my typical day would include data collection with participants around different East Midlands locations, which I really enjoyed! At the end of the day, I try to take part in a diverse activity away from my PhD, so I joined the Archery team, which helps me to relax.

Balancing studying with day-to-day activities is one of the most challenging things to do. It is easy to keep thinking about your research all the time, so I don’t bring PhD work home with me; instead, I prefer to work late or go to the office on weekends if needed, but keeping things in different spaces helps me to balance my life.

I also try to get involved in different activities; some of them are part of my research development and help me to move outside my comfort zone. For example, I participate in talks and conferences (not always related to my main topic), work as a student representative and do some teaching. Also, I participate in social events, practice archery, and hang out with friends. I also enjoy walking in the nearby parks!