Having spent much of my life training, racing and coaching cyclists, I have always been fascinated by performance, and its underpinning variables, including recovery and adaptation. This curiosity led me to study a BSc in Mathematics and Sport Science, followed by an MSc in Physiology and Nutrition at Loughborough University, where my research investigated the influence of recovery intensity on W′ reconstitution and the W′bal model.
Alongside my studies, I have competed in cycling at national and international level, coached athletes from youth to elite standard, and worked in applied sport science. These experiences have reinforced my passion for conducting research that has practical value and can be translated beyond the laboratory.
My PhD investigates the effects of pulsed electromagnetic field (PEMF) therapy on recovery and adaptation in endurance-trained athletes. I am particularly interested in understanding the physiological mechanisms behind recovery interventions and producing evidence that helps athletes, coaches and practitioners make informed decisions.
Research Title: Pulsed Electromagnetic Field Therapy, Recovery and Adaptation in Endurance Trained Athletes
Outside of my research, I spend a lot of my time on a bike, whether that's racing or simply getting out for a ride. I also enjoy other sports, attending live events and travelling whenever I get the chance. I'm a bit of a coffee enthusiast too, so one of the first things I'll do in a new place is find a good independent coffee shop.