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Neurodiverse Social Drop in
Start Date: 12:00 Oct-02-2026
Brief Description: The Student Wellbeing and Inclusivity (SWAI) Team would like to invite you to join in with one of our Neurodiverse social drop-in sessions. A friendly and relaxed space in a quiet environment to make friends, share in a game or just come along to eat
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Supporting You at University
Start Date: 10:00 Oct-28-2026
Brief Description: Come along to the Support Information fair at The James France Exhibition Area to find out more about student support available on and off campus. The Mental Wellbeing team will be on hand to chat to on the day.
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Doctoral Researcher Series: Self-Care and Self-Compassion
Start Date: 10:00 Nov-04-2026
Brief Description: Session 1 of our Series for Doctoral Researchers, focusing on developing skills around self-care and self-compassion.
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Mindfulness session
Start Date: 11:30 Nov-09-2026
Brief Description: Sheela Solanki from Vita Health Group, is providing a mindfulness session in person, in EHB 210- 211. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment can improve your mental wellbeing.
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Doctoral Researcher Series: Motivation and Balance
Start Date: 13:30 Nov-10-2026
Brief Description: Session 2 of our Doctoral Researcher Series, exploring re-finding your motivation and how to maintain work-life balance.
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Wellbeing Walk from the Library, around campus and back
Start Date: 13:00 Nov-11-2026
Brief Description: Join us for a wellbeing walk to relax, connect with nature and take a moment to breathe. No need to book, just turn up.
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Percussion Discussion session
Start Date: 11:30 Nov-12-2026
Brief Description: The Percussion Discussion Drumming session helps participants let go of daily worries (studies and life), release stress, and boost mental and emotional well-being. it is in person in EHB 210 - 211 at 11.30 and is facilitated by Ade Anifowose of Vita
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Managing Anxiety
Start Date: 14:00 Nov-12-2026
Brief Description: Anxiety is our body’s natural response to perceived threat. We will explore how to recognise what is happening and strategies to begin the manage different reactions. Also available for Loughborough London students to attend online.
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Doctoral Researcher Series: Managing Imposter Syndrome
Start Date: 13:30 Nov-17-2026
Brief Description: Session 3 in our Doctoral Researcher Series, exploring Imposter Syndrome and how to manage it.
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Rec Sport Getting Started drtop-in
Start Date: 14:00 Nov-26-2026
Brief Description: Rec Sport is offering a Getting Started drop-in session on 25th November at the Bridgeman building (BRI 0.01) from 14.00 – 15.00. This drop-in is a space to talk about what’s available, ask questions, or just listen.
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Managing Emotions
Start Date: 10:30 Dec-09-2026
Brief Description: Come along to explore the purpose of emotions and develop helpful ways to manage them.
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Self-Care Online Workshop
Start Date: 10:00 Dec-16-2026
Brief Description: Self-Care Online Workshop https://teams.microsoft.com/meet/320312620963013?p=zpHNSjhEkMqHVLd1cI
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Stress Management Workshop
Start Date: 14:30 Dec-16-2026
Brief Description: This workshop aims to give information about what stress is and how it can affect you. We will explore ways you can manage stress more effectively while you are working towards coursework deadlines and exams.
Loughborough University Mental Health Café
Drop-in support whenever you are struggling to cope.
Life at University can sometimes feel overwhelming. Our trained and supportive staff are here to listen and to provide the practical support you need. Come and talk to us about your mental health in confidence.
Times and locations
- Mondays 6-9pm at LSU.
- Every Thursday 6pm – 9pm, Bridgeman Building.
The Mental Health Café is run by a partnership of Loughborough University; Leicestershire and Rutland; NHS Leicester, Leicestershire and Rutland; and Falcon.
You can find information about alternative Neighborhood Mental Health Cafes on the Leicestershire Partnership NHS Trust website.