Loughborough was my one and only UCAS choice. I was impressed by its reputation as the best place in the world to study sport-related subjects and by its exceptional facilities.
Attending an Undergraduate Open Day confirmed my decision. I knew it was where I wanted to be – it genuinely felt like home. So much so, I stayed for my postgraduate studies.
Being taught by world-leading academics and researchers while being immersed in an elite sport environment is unique. It’s incredibly motivating to be surrounded by ambitious, like-minded people all striving to be the best and make valuable contributions within their chosen field.
As a student-athlete, I also valued being able to continue competing whilst studying a subject that I’m truly passionate about.
The word that best sums up my time at Loughborough is PURPLE! Wearing African Violet while representing the University on BUCS Wednesdays was something special. Now, it has really positive connotations for me – community, pride, belonging and a shared identity. It’s the colour of the friendships, opportunities and experiences that shaped me.
Throughout my undergraduate and postgraduate studies, I was encouraged to challenge ideas, consider different perspectives and think critically. Alongside the theory, we had ample opportunities to apply our learning which really bridged the gap between being a student and becoming a practitioner.
My studies form the solid academic foundations of my career. There are concepts I grappled with during my undergraduate years that I still draw upon today. Meanwhile, my postgraduate studies helped me to develop the essential professional skills of critical thinking, communication and problem-solving.
Sport psychology is rarely about having a straightforward answer. Every individual and situation is different. Being able to research and evaluate information, understand different perspectives, communicate effectively and empathetically, and adapt your approach are all vital in my profession.
My master's dissertation probably had the greatest impact on my learning, highlighting the importance of understanding athletes as people, not just as performers. It provided a fascinating insight into the psychological challenges associated with serious injury, identity loss and career transition. A longitudinal study, it allowed me to understand the athlete's experience over time and appreciate the complexity of their journey. Even now, my work is influenced by what this research project taught me.
The University’s impact on me personally is equally significant. I had opportunities to step outside my comfort zone and take on leadership roles which increased my self-confidence, resilience and self-belief. My personal growth is just as important to me as my academic qualifications.
For me, the standout aspect of the Loughborough experience is its community. The University has a unique culture. Everyone wants to achieve their potential, and there’s a genuine sense of support and belonging.
Sport was a huge part of my student years. I was privileged to captain BUCS Netball. This remains one of the most rewarding experiences of my student journey. Through sport, I learnt invaluable lessons about leadership, teamwork, communication and resilience that I still apply within my professional life today.
Since graduating, I have been fortunate to work across a range of high-performance sporting environments.
In February 2025, I joined Loughborough Sport as the Performance Psychologist for Loughborough Lightning Rugby. Since then, my role has expanded to include supporting Leicester Riders Women's Basketball and Loughborough Men's Performance Rugby.
For the 2025-26 season, I was also appointed as a Performance Psychologist within the England Touch Performance Programme. It is an honour to work with the Women's, Men's and Mixed Under-20 national squads, collaborating with athletes, coaches and multidisciplinary support teams to help optimise performance and wellbeing in a high-performance environment.
Alongside these roles, I run my own private consultancy, Limitless Performance. I work with athletes across a variety of sports, empowering them to reach their full potential both on and off the field. Combining consultancy work with my roles in elite sport has given me the opportunity to support athletes at every stage of their journey, from developing performers through to international competitors.
I’ve not finished studying either. I’m continuing my training to qualify as a Chartered Sport and Exercise Psychologist with CASES.
My advice to everyone thinking about going to university is throw yourself into everything! Be open to opportunities, both in and beyond the classroom.
Some of the most valuable experiences come from saying YES to things that push you outside your comfort zone. Join a sports club, volunteer, take on a leadership role, meet new people – embrace every opportunity that comes your way.
Your years as a student will pass incredibly quickly, so make the most of every moment. The friends you make, the experiences you have and the lessons you learn along the way will stay with you long after graduation.